Specialist Resistance Training


Study designed to provide the background needed by students who will be involved in the prescription and direction of resistance training programs. Focus is on resistance training systems, basic principles of resistance training, and benefit of resistance training. Course includes one hour of lecture per week, one hour of personal resistance workout lab per week and two hours of weight training classes a week. Open to Physical Fitness Specialist majors, or by permission of instructor or department head. 2 Credits (1 Lecture - 3 Lab) Fall Only.