Basic Fitness Training

FIT175

Personal fitness course using an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include an introduction to personal fitness, utilizing fitness facility equipment, cardiovascular training, body composition intervention, explanation of resistance training methods and techniques, principles of nutrition, and application of aerobic training and resistance training knowledge to monitor personal workouts. 1 Credit ( .50 Lecture - 1.50 Lab)

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