Free-Weight Training

FIT174

Personal fitness course using an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include an introduction to personal fitness, utilization of a free-weight room facility, comprehension of muscle origin-insertion-action and resulting outcome, active participation in a progressive program designed to increase muscle development, creation of a personal muscle training routine, and personal workout monitoring.

1 Credit: .50 Lecture, 1.50 Lab