Aerobic Cross Training

FIT173

Personal fitness course using an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include an introduction to personal fitness, utilization of fitness facility equipment, cardiovascular training, body composition intervention, application of aerobic cross-training designs, active participation in a progressive program designed to increase personal fitness, and personal workout monitoring. 1 Credit ( .50 Lecture - 1.50 Lab)