WDCE Course
Zen Meditation

Zen meditation offers a gentle, time-tested system for opening up to the inherent well-being and wisdom of the body through posture, alignment, and energy flow. Learn how to calm body and mind, increase concentration, reduce anxiety, and transform negative moods.

There are currently no classes scheduled for this course. Please check back at a later time or contact WDCE to see when the course will be offered again.