Healthy Weight Week 2011

This week offers many educational and entertaining events that provide information about achieving and maintaining a healthy weight and lifestyle.

Displays: Campus-wide

Events sponsored by College Health Services, Student Activities, The Fitness Center, Dining Services, the Healthy Weight Week Committee, and Healthy Wildcats.

Monday, January 17, 2011

Healthy Weight Week Kick-off

  • All Day
  • Madigan Library, Campus Center, ATHS, Dauphin Hall, and LEC-Keystone Dining Room lobbies.

Penn College students and employees will hand out FREE trail mix samples and copies of the week's event schedule.

Tuesday, January 18, 2011

Zumba® !

  • 6:30-7:30 p.m.
  • Field House
  • Open to the College Community

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Wednesday, January 19, 2011

Food Fear Factor

  • 5-7 p.m.
  • LEC Lobby

Explore the tastes of some unusual and nutritious foods and enter a drawing to win a $50 gift card to Wegman’s, a Fitness Center Semester Membership (an $80 value), or an iPod Nano!  Participants will receive a Healthy Weight Week t-shirt and a day pass to the Fitness Center.

Thursday, January 20, 2011

Zumba® !

  • 6:30-7:30 p.m.
  • Field House
  • Open to the College Community

Friday, January 21, 2011

FREE Fitness Center!

  • 6 a.m. to 8 p.m. at the Campus Center Fitness Center
  • 11 a.m. to 8 p.m. at the Dauphin Hall Fitness Center
  • Valid PCT ID and proper workout attire are required.

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800-367-9222

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