College Catalog

Fitness Nutrition


Examination of basic nutrition principles will be covered to debunk common myths within society.  Topics include the role that diet and nutrition play in health, physical fitness, and performance. Applied skills will be implemented to make educated food choices and develop nutrition programs to enhance health, physical fitness and optimize performance. 3 Credits (3 Lecture)

Pennsylvania College of Technology
One College Avenue
Williamsport, PA 17701


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