College Catalog
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Course Descriptions
PFS170
Specialist Resistance Training
This course provides a background that is needed by students who will be involved in the prescription and direction of resistance training programs. The class will focus on resistance training systems, basic principles of resistance training, and benefit of resistance training. Students will have one hour of lecture per week, one hour of personal resistance workout lab per week and two hours of weight training classes a week to apply this knowledge base. This class is open to Physical Fitness Specialist majors, or by permission of instructor or department head. 2 Credits (1 Lecture - 3 Lab)
Fall Only.