College Catalog
One College Avenue, Williamsport PA 17701 · (570) 326-3761 or (800) 367-9222
Course Descriptions
PFS216
Physical Fitness Tests and Measurements
This course will cover methods of assessing five components of fitness including respiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Development of sound and effective exercise/nutrition prescription, initial screening and assessment skills takes place. Students will learn to choose appropriate tests while considering multiple factors. People differ in age, fitness level and known health problems and students will study the impact of these conditions on fitness tests and measurements. 3 Credits (3 Lecture - 0 Lab)
Prerequisite(s): BIO103 and PFS210.