College Catalog
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Course Descriptions
FIT205
Coping with Stress
The purpose of this course is to study stress reactivity and its effect on health. The student will examine individual stressors, analyze how each person reacts differently to stress, and experiment with a multitude of ways to manage stress. The culminating activity will be a stress management plan to be composed by each student. 2 Credits (2 Lecture - 0 Lab)