College Catalog
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Walking and Physical Fitness
FIT192
Personal fitness course integrating and confluent instructional approach that includes cognitive, affective, and psychomotor objectives. Content includes an introduction to fitness walking, cardiovascular walking, walking and weight control, walking and relaxation, and development of a personal fitness walking program. Classroom and activity sessions are utilized in the course. 1 Credit ( .50 Lecture - 1.50 Lab)