College Catalog
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Course Descriptions
FIT192
Walking and Physical Fitness
A personal fitness course integrating and confluent instructional approach including cognitive, affective, and psychomotor objectives. Content includes an introduction to fitness walking, cardiovascular walking, walking and weight control, walking and relaxation, and developing a personal fitness walking program. Classroom and activity sessions are utilized in the course. 1 Credit ( .50 Lecture - 1.50 Lab)