College Catalog

Walking and Physical Fitness


Personal fitness course integrating a confluent instructional approach that includes cognitive, affective, and psychomotor objectives. Content includes an introduction to fitness walking, cardiovascular walking, walking and weight control, walking and relaxation, and development of a personal fitness walking program. Classroom and activity sessions are utilized in the course. 1 Credit ( .50 Lecture - 1.50 Lab)

Pennsylvania College of Technology
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Williamsport, PA 17701


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