College Catalog

Physical Fitness for Weight Management

FIT181

Introduction to personal fitness specific for weight management, including methods of cardiovascular exercise, body composition intervention, principles of weight control, behavior management techniques, and basic nutritional assessments and guidelines. Emphasis on weight management for a healthier future. Integrated instructional approach encompasses cognitive, affective, and psychomotor objectives. 1 Credit ( .50 Lecture - 1.50 Lab)

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