College Catalog
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Physical Fitness for Weight Management
FIT181
Introduction to personal fitness specific for weight management, including methods of cardiovascular exercise, body composition intervention, principles of weight control, behavior management techniques, and basic nutritional assessments and guidelines. Emphasis on weight management for a healthier future. Integrated instructional approach encompasses cognitive, affective, and psychomotor objectives. 1 Credit ( .50 Lecture - 1.50 Lab)