College Catalog

Group Fitness Training

FIT178

Integrated instructional approach encompassing cognitive, affective, and psychomotor objectives. Principles and techniques for attaining and maintaining fitness for life through a variety of group exercise programs. Group fitness training includes cardiovascular exercise and resistance training workouts, circuit and interval training, step and floor aerobics, stability ball exercise, kickboxing, mind-body training, and other popular methods of group fitness training. Emphasis on imparting sound training concepts and providing the knowledge and confidence needed to continue with this type of exercise program after graduation. 1 Credit ( .50 Lecture - 1.50 Lab)

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