College Catalog
One College Avenue, Williamsport PA 17701 · (570) 326-3761 or (800) 367-9222
Course Descriptions
FIT175
Basic Fitness Training
This personal fitness course uses an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include: an introduction to personal fitness, utilizing fitness facility equipment, cardiovascular training, body composition intervention, explanation of resistance training methods and techniques, principles of nutrition, and application of aerobic training and resistance training knowledge to monitor personal workouts. 1 Credit ( .50 Lecture - 1.50 Lab)