College Catalog

Basic Fitness Training


Personal fitness course using an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include an introduction to personal fitness, utilizing fitness facility equipment, cardiovascular training, body composition intervention, explanation of resistance training methods and techniques, principles of nutrition, and application of aerobic training and resistance training knowledge to monitor personal workouts. 1 Credit ( .50 Lecture - 1.50 Lab)

Pennsylvania College of Technology
One College Avenue
Williamsport, PA 17701


© 1995 Pennsylvania College of Technology. Penn College® and degrees that work® are registered in the U.S. Patent and Trademark Office.