College Catalog

Free-Weight Training


Personal fitness course using an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include an introduction to personal fitness, utilization of a free-weight room facility, comprehension of muscle origin-insertion-action and resulting outcome, active participation in a progressive program designed to increase muscle development, creation of a personal muscle training routine, and personal workout monitoring. 1 Credit ( .50 Lecture - 1.50 Lab)

Pennsylvania College of Technology
One College Avenue
Williamsport, PA 17701


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