College Catalog
One College Avenue, Williamsport PA 17701 · (570) 326-3761 or (800) 367-9222
Course Descriptions
FIT174
Free-Weight Training
This personal fitness course uses an integrated instructional approach including cognitive, affective, and psychomotor objectives. Contents include: an introduction to personal fitness, utilization of a free-weight room facility, comprehension of muscle origin-insertion-action and resulting outcome, active participation in a progressive program designed to increase muscle development, creation of a personal muscle training routine, and monitoring personal workouts. 1 Credit ( .50 Lecture - 1.50 Lab)