College Catalog
One College Avenue, Williamsport PA 17701 · (570) 326-3761 or (800) 367-9222
Course Descriptions
FIT173
Aerobic Cross Training
This personal fitness course uses an integrated instructional approach including cognitive, affective, and psychomotor objectives. Contents include: an introduction to personal fitness, utilizing fitness facility equipment, cardiovascular training, body composition intervention, applying aerobic cross-training designs, active participation in a progressive program designed to increase personal fitness, and monitoring personal workouts. 1 Credit ( .50 Lecture - 1.50 Lab)