College Catalog

Aerobic Cross Training


Personal fitness course using an integrated instructional approach that includes cognitive, affective, and psychomotor objectives. Contents include an introduction to personal fitness, utilization of fitness facility equipment, cardiovascular training, body composition intervention, application of aerobic cross-training designs, active participation in a progressive program designed to increase personal fitness, and personal workout monitoring. 1 Credit ( .50 Lecture - 1.50 Lab)

Pennsylvania College of Technology
One College Avenue
Williamsport, PA 17701


© 1995 Pennsylvania College of Technology. Penn College® and degrees that work® are registered in the U.S. Patent and Trademark Office.