College Catalog

Weight Training

FIT172

Individualized progressive strength program using resistive modes to develop either muscular bulk strength or tone. May include a cardiorespiratory efficiency program. 1 Credit ( .50 Lecture - 1.50 Lab)

Pennsylvania College of Technology
One College Avenue
Williamsport, PA 17701

570-326-3761
800-367-9222

© 1995 Pennsylvania College of Technology. Penn College® and degrees that work® are registered in the U.S. Patent and Trademark Office.