College Catalog
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Course Descriptions
FIT151
Volleyball
This course enables students with advanced volleyball skills to experience a higher level of volleyball play within a fitness class setting. Students will take part in game-like drills that cover all of the basic skills of the game, game strategies, and systems of team attack, individual and team defenses, and team transitions. Game play will stress teamwork and competition, allowing each student to demonstrate a functional knowledge of rules, regulations, safety procedures, and skills of the sport. The course is also intended for students to gain an understanding of volleyball conditioning, injury prevention, sports nutrition, and mental aspects of the game. 1 Credit ( .50 Lecture - 1.50 Lab)