College Catalog

Volleyball

FIT151

Designed for those with advanced volleyball skills, offering a higher level of volleyball play within a fitness class setting. Game-like drills cover all of the basic skills of the game, game strategies, systems of team attack, individual and team defenses, and team transitions. Game play stresses teamwork and competition, providing a functional knowledge of rules, regulations, safety procedures, and skills of the sport. Increases an understanding of volleyball conditioning, injury prevention, sports nutrition, and mental aspects of the game. 1 Credit ( .50 Lecture - 1.50 Lab)

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Williamsport, PA 17701

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