Youth Training for Athletic Development

Dates

Monday - Thursday
June 22 - July 15, 2015

Two Age Groups

  • 9 - 11 a.m.
    12-14 years old
  • 11 a.m. - 1 p.m.
    15-17 years old

Fees and Registration

Available April 1, 2015

Smarter training for maximum performance

The program format is specific to youth training based on National Strength and Conditioning Association (NCSA) guidelines, and is taught by Penn College Physical Fitness Specialist faculty. The Physical Fitness Specialist Associate of Applied Science is the only associate's degree in Pennsylvania recognized by NCSA.

Training areas of concentration

  • Injury prevention
  • Technique fundamentals
  • Sport-specific training
  • Nutrition education
  • Agility and speed progression
  • Functional training
  • Resistance training

What to bring

  • Shorts suitable for workout
  • Clean sneakers
  • T-shirt
  • Towel
  • Water
National Strength and Conditioning Association

June 22-25
Week 1

Day 1: Introduction and sample equipment, forms completion, and pre-test
Day 2: Cardio, nutrition, and flexibility
Day 3: Endurance strength, upper body
Day 4: Endurance strength, lower body

June 29-July 2
Week 2

Day 1: Agility, core, balance, cardio cool-down, and stretch
Day 2: Agility, core, balance, cardio cool-down, and stretch
Day 3: Functional fitness activities  
Day 4: Total body strength, cardio warm-up, flex, and cool-down

July 6-9
Week 3

Sports specific training, including:

  • Strength training
  • Flexibility
  • Cardio
  • Injury prevention
  • Speed and agility
  • Nutrition

July 13-16
Week 4

Sports specific training, including:

  • Strength training
  • Flexibility
  • Cardio
  • Injury prevention
  • Speed and agility
  • Nutrition

Students will receive a take-home program for strength, flex, and cardio.

Pennsylvania College of Technology
One College Avenue
Williamsport, PA 17701

570-326-3761
800-367-9222

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